It’s Not All Or Nothing! Setting Small Goals

By |2019-02-20T11:07:26+00:00January 6th, 2017|renewing your mind|

I’ve always been one of those “all or nothing” kind of people. I lost 135 lbs. in a year with very little struggle. How did I do that? I got on a program and stuck to it like glue. It really wasn’t that hard, once I’d made up my mind. The struggle began after I lost the weight. That was almost seven years ago, and I’ve wrestled every day to keep it off, sometimes unsuccessfully.